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Getting my sweat on Na Maza style!

Getting my sweat on Na Maza style!

Been a rough couple of weeks. No excuse to stop training.

Been a rough couple of weeks. No excuse to stop training.

Band practice

Band practice

Half way done!

Half way done!

Workout tunes.

Workout tunes.

Getting my sweat on

Getting my sweat on

Praise, flattery, exaggerated manners and find high-sounding words were not part of Lakota politeness. Excessive manners were put down as insincere, and the constant talker was considered rude and thoughtless. Conversation was never begun at once, or in a hurried manner. No one was quick with a question, no matter how important, and no one was pressed for an answer. A pause giving time for thought was the truly courteous way of beginning and conducting a conversation..

—Chief Luther Standing Bear, Oglala Sioux